— NO DIET. NO GYM. NO CALORIE COUNTING.
You do not need
to eat less.
You need to eat
in the right order.
Learn the simple meal-building approach I used to change the way I eat, lose 24kg, and make those habits part of everyday life.
-24kglost in 14 months | 18+months maintaining | 0foods I gave up |
● Started June 14, 2024 at 102.7 kg
● No gym. No restriction. Just order.
● Fasting glucose from 120 → 89
● Maintaining for 18+ months
WHAT YOU GET
Everything you need to start using the Glucose Glow Method.
The Glucose Glow Method is a 104-page practical guide built around the approach I used during my own 24kg journey.
Inside, you'll find:
🥗 The Meal-Building Method
Learn how I build my meals using vegetables, protein, healthy fats and carbohydrates, and the order I eat them in.
📅 The 7-Day Glucose Glow Plan
Seven full days of breakfast, lunch, dinner and snacks to help you put the approach into practice.
🍋 30+ Recipes & Meal Ideas
Real Mediterranean-inspired food from the way I actually eat.
🛒 A Complete Shopping List
Everything you need to make the 7-day plan easier to follow.
🍞 The Foods You Already Love
How I approach bread, potatoes, pasta, rice and sweets without putting them on a forbidden-food list.
🍽️ Real-Life Guidance
How I apply the Method when eating out, having family meals, travelling, celebrating or simply having a day that doesn't go according to plan.
🧠 Mindset & Self-Awareness
The lessons I learned about changing my habits without falling into an all-or-nothing approach.
💌 7 Days of Email Guidance
After you purchase, I'll send you a short email each day to help you work through the Method one step at a time.
$39
one-time · instant download
Thank you
THE METHOD —
Eat in the right order.
Everything else is flexible.
When I started learning about glucose management, one of the first things I learned was that the order you eat different foods can matter.
I started applying what I was learning to my own meals and adapted it to my everyday life.
This became the simple structure I follow:
1
Vegetables first
I start lunch and dinner with vegetables or a small salad. I learned that the fiber from vegetables can help slow the absorption of glucose from the foods that follow.
Salad
Cucumber
Baked vegetables
2
Proteins and fats
Next come protein and healthy fats. They became an important part of how I build a satisfying meal. I learned to include them before moving on to carbohydrates and sweets.
Eggs
Greek yogurt
Feta
Fish
3
Starches and carbs
Carbohydrates come after the vegetables, protein and fats. I learned to pair them with protein or fat rather than eating them on their own. Pasta, bread and rice.
Pasta
Bread
Rice
4
Sweets; after, not alone
Dessert is still allowed. I learned to have something sweet after a meal rather than eating it on an empty stomach. The rule is simple: nothing sweet before I eat.
Dark chocolate
Fruit
Yogurt bowl
💡 What does "clothed" mean?
A naked carb is a carbohydrate eaten on its own, such as bread alone, a banana alone or crackers alone.
A clothed carb is that same food paired with protein or fat.
Cheese on bread.
Nut butter on a banana.
Eggs with toast.
This is one of the simple ideas I learned and incorporated into the way I eat.
Thank you
WHY I CREATED THE METHOD —
I wasn't looking for another diet. I wanted to understand a different way of eating.
I am Kisilda. I am 43 years old, and I spent most of my adult life trying diets, losing weight, gaining it back, and starting again.
For years, I thought the problem was my willpower.
On June 14, 2024, I stepped on the scale and saw 102.7 kg.
I had been putting it off for months.
That morning, instead of starting another diet, I started learning about glucose management.
I was curious whether I could change the way I ate, still enjoy the foods I loved, and make it something I could actually live with.
I began experimenting with what I was learning in my own everyday meals.
"I told myself: this is not a diet. I am not prevented from eating what I like. I just eat it in the right order." |
Within one week of adding a small salad before lunch, I noticed that my afternoon energy crash started to ease.
That was enough to keep me going.
I kept practicing the approach, adapting it to my real life, and learning what worked for me.
No gym membership.
No meal-prep routine.
No forbidden-food list.
Just small changes that gradually became the way I normally eat.
MY JOURNEY —
Jun2024 | 102.7 kg. The starting point. My first change was a small salad before lunch. |
Jul 2024 | Under 100 kg. For the first time in years, I was seeing the number move in a direction I wanted. People around me started noticing changes too. |
Sep 2024 | 93 kg. I was continuing to build meals differently and making the approach part of my normal routine. |
Aug 2025 | 78.7 kg. 24 kg gone. The habits I had been practicing had become part of how I normally ate. |
These are my own photos and my own results. I keep my brand faceless, so you won't see my face in the photos. But the person in these photos is me.
Thank you
THIS IS WHAT THE METHOD LOOKS LIKE IN REAL LIFE —
Because real life doesn't happen in a perfect kitchen.
The Method isn't only about what to do when you are preparing your own meal at home.
I've also included guidance for the situations that used to make healthy eating feel difficult.
🍽️ Eating outHow I approach meals when I didn't prepare the food myself. 👨👩👧 Family mealsHow to follow the approach without needing everyone around you to eat exactly like you. 🌍 Holidays & celebrationsHow I handle occasions when food is everywhere and the day doesn't follow your normal routine. 🍞 Foods you loveBread, potatoes, pasta, rice and sweets don't have to disappear from your life. 🧠 When things aren't perfectYou don't have to start over because one meal didn't go according to plan. |
The goal is to learn the approach well enough that you can return to it at the next meal.
Thank you
WHAT IS INSIDE
A 104-page guide you can keep coming back to:
📖 | My real story Real dates, real struggles, and the honest version of what happened month by month. |
🍽️ | 7 days of full meals Breakfast, lunch, dinner and snacks using real Mediterranean-inspired food. |
🥗 | The 4 rules The simple principles I use every day to build and sequence my meals. |
🛒 | Shopping list A complete shopping list to help you turn the Method into actual meals. |
🍋 | 30+ recipes & meal ideas Real food, Mediterranean flavours and simple cooking. |
🌍 | Real life and eating out How I apply the approach at restaurants, family meals, on holiday and in situations I cannot control. |
🧠 | Mindset & self-awareness The lessons I learned about changing habits, dealing with an all-or-nothing mindset, and making the approach part of everyday life. |
Thank you
THE METHOD —
Stop the Crashes,
Keep the Food:
The Glucose Glow Method.
Everything I learned and applied during my 24kg journey, brought together in one place.
Not another list of foods you're not allowed to eat.
Not a strict meal plan you have to follow perfectly.
A practical approach to building your meals differently, with real food, recipes, a 7-day plan, shopping guidance and real-life support.
Inside your 104-page Method:
7 full days of meals.
Breakfast, lunch, dinner and snacks
30+ recipes and meal ideas
The 4 rules I still follow
Complete shopping list
My real story and lessons
Guidance for eating out and family meals
Holiday and real-life guidance
Mindset and self-awareness section
$39
one-time · instant download
Thank you
What Happens After You Purchase?
1
Get instant access
Your Method is delivered digitally so you can read it from your phone, tablet or computer.
2
Start with the first sections
You don't need to change everything at once.
3
Follow the 7-Day Plan
Use the meals and guidance to start practicing the approach.
4
I'll guide you through it
You'll receive a short email each day for 7 days to help you work through the Method one step at a time.
Frequently Asked Questions
No. The Glucose Glow Method is a practical approach to building meals differently. It includes a 7-day plan to help you put the approach into practice, but it is not a restrictive diet.
No. The Method does not require calorie counting, weighing food, or tracking everything you eat.
No. The approach is about how you build and sequence your meals rather than creating a list of foods you can never eat.
You receive the 104-page Glucose Glow Method PDF, including the meal-building approach, 7-day plan, 30+ recipes and meal ideas, shopping list, and practical guidance for everyday meals.
After your purchase, you'll receive access to the PDF digitally, so you can read it from your phone, tablet, or computer.
The Glucose Glow Method is based on my personal experience and is intended for general educational purposes. It is not medical or nutritional advice and is not intended to diagnose, treat, or prevent any medical condition.
The Method does not require a gym membership or a specific workout program. The guide focuses on the way I built and approached my meals.
The Glucose Glow Method is based on my personal experience and is intended for general educational purposes. It is not medical or nutritional advice and is not intended to diagnose, treat, or prevent any medical condition.
READY TO START?
Learn the approach.
Build your meals differently.
Keep the foods you love.
The Glucose Glow Method gives you the structure, meals and practical guidance I wish I had when I was trying to figure this out for myself.
$39
one-time · instant download
Thank you
If you're ready, click YES.
Refund Policy
No Refunds on Digital Products
Because The Glucose Glow Method is a digital product that is delivered immediately after purchase, all sales are final and non-refundable, except where applicable consumer law provides otherwise.
The Method is designed to give you practical guidance, structure, and tools to help you change the way you approach your meals. However, the Method itself cannot create change without your own effort, dedication, and self-awareness.
Please keep this in mind before purchasing. The guide is intended to support you, but the results you experience will depend on how you choose to apply what you learn.
If you have any problem accessing your purchase or receiving your download, please contact me here, and I’ll help you resolve the issue.
My Glucose Glow
@myglucoseglow
This website is based on Kisilda's personal experience. It is not medical advice.
Always consult a healthcare professional for personal health guidance.