The simple change that helped me lose 24kg.
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"I started making changes to the way I ate on June 14, 2024. I began with something simple: eating vegetables before the rest of my meal." — Kisilda, @myglucoseglow |
Foods that can affect your blood sugar, and how I changed the way I put my meals together.
No diet. No calorie counting. No giving up the foods you love. Just practical ideas, explained simply.
💡 | The first change I made to my meals. |
✅ | Why I started eating vegetables before lunch and dinner. |
🚀 | How to try this approach with the foods you already eat. |
WHY I STARTED EATING DIFFERENTLY —
It's not just what you eat.
It's also what comes first.
I started paying more attention to what I ate first and what came next.
Instead of giving up pasta, bread or chocolate, I began eating vegetables before my lunch and dinner, followed by the rest of my meal.
That was my starting point.
I gradually made other changes too, and over time I lost 24 kg.
−24kgMy weight loss | 0Foods I completely gave up | 18+Maintaining my weight loss |
Start with one small change at your next meal.
You don't need to change your whole diet or buy special foods.
Get my free cheat sheet and see where I started. I'll show you the simple changes that helped me begin my own weight-loss journey.
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My Glucose Glow
@myglucoseglow
This website is based on Kisilda's personal experience. It is not medical advice.
Always consult a healthcare professional for personal health guidance.