— NO DIET. NO GYM. NO CALORIE COUNTING.
You do not need
to eat less.
You need to eat
in the right order.
I lost 24kg in 14 months without a diet plan, without a gym membership, and without giving up a single food I love. I changed the order I eat food. That is it.
-24kglost in 14 months | 18+months maintaining | 0foods I gave up |
FREE RESOURCE
The Glucose Spike Cheat Sheet
Foods that spike your blood sugar, and what to eat instead. A complete quick-read guide. Immediately useful. Completely free.
No credit card. Just your email.
● Started June 14, 2024 at 102.7 kg
● No gym. No restriction. Just order.
● Fasting glucose from 120 → 89
● Maintaining for 18+ months
MY STORY —
I was not broken.
I was just eating in the wrong order.
I am Kisilda. I am 43 years old, and I spent most of my adult life trying diets, losing weight, gaining it back, and starting again. For years, I thought the problem was my willpower.
On June 14, 2024, I stepped on the scale and saw 102.7 kg. I had been putting it off for months. That morning, instead of starting a diet, I started reading about glucose management.
"I told myself: this is not a diet. I am not prevented from eating what I like. I just eat it in the right order." |
Within one week of adding a small salad before lunch, my afternoon energy crash started to ease. That was enough to keep me going. No gym. No meal prep. No restriction. Just order.
Jun2024 | 102.7 kg. First change: a salad before lunch. Just that. The afternoon crashes began to ease within a week. |
Jul 2024 | Under 100 kg for the first time in years. People started noticing. My face was getting thinner and less puffy. |
Sep 2024 | 93 kg. Everything shifted internally. I started wearing makeup every day, not because anyone told me to, but because I wanted to. |
Aug 2025 | 78.7 kg. 24 kg gone. Fasting glucose: 89. Maintaining for months without effort. The habits became invisible. |
THE METHOD —
Eat in the right order.
Everything else is flexible.
On June 14, 2024, I stepped on the scale and saw 102.7 kg. I had been putting it off for months. That morning, instead of starting a diet, I started reading about glucose management.
1
Vegetables first
Always. Before anything else at lunch and dinner. Fiber coats the gut and slows glucose absorption from everything that follows.
Salad
Cucumber
Baked veg
2
Proteins and fats
After your vegetables. These slow digestion further and keep you full for hours.
Eggs
Greek yogurt
Feta
Fish
3
Starches and carbs
Always last. Always "clothed", paired with fat or protein so they are absorbed slowly. Pasta, bread, rice: all fine, always last.
Pasta
Bread
Rice
4
Sweets; after, not alone
Dessert is allowed. It just goes last, after a full meal. Never on an empty stomach. The rule is simple: nothing sweet before you have eaten.
Dark chocolate
Fruit
Yogurt bowl
💡 What does "clothed" mean? A naked carb, bread alone, banana alone, crackers alone, spikes glucose fast. A clothed carb is the same food paired with fat or protein. Cheese on bread. Nut butter on a banana. Eggs with toast. The coat slows everything down.
FREE RESOURCE —
Start here.
The Glucose Spike
Cheat Sheet.
The first thing I wish someone had handed me in June 2024. Everything you need to know about what spikes your glucose, and exactly what to eat instead.
No nutrition degree required. No diet language. Just clear, honest guidance you can apply at your very next meal.
8 common foods that spike glucose , and their simple swaps
The one rule that changes every meal: order before anything else
The 4-step eating sequence explained in plain language
A quick snack reference: what to reach for between meals
The 3 rules I still follow every single day
Free. No credit card. Delivered instantly to your inbox.
FREE DOWNLOAD
The Glucose Spike
Cheat Sheet
Foods that spike your blood sugar,
and what to eat instead.
Your email stays with me. No spam. Ever.
THE 7-DAY PLAN —
How I Lost 24kg
Without a Diet:
The 7-Day Plan.
Everything I did to lose 24 kg and maintain it for over a year, distilled into 7 days of real meals from my real kitchen. No calorie counting. No gym. No restriction. Just the right order.
This is not a diet plan. It is a week of eating in a new sequence, with full guidance, recipes, a shopping list, and the exact method that changed my life.
7 full days of meals: breakfast, lunch, dinner, snacks
My real story with real dates and honest results
The 4 rules I still follow every single day
What to do when eating out, at family meals, on holiday
A complete shopping list for the whole week
A section for anyone dealing with anxiety or health fears
€15
one-time · instant download
Thank you
WHAT IS INSIDE
📖 | My real story Real dates, real struggles, the honest version of what happened month by month. |
🍽 | 7 days of full meals Breakfast, lunch, dinner and snacks. Real Mediterranean food. Under 30 minutes to cook. |
🛒 | The mindset section Especially for anyone with anxiety, health fears, or an all-or-nothing relationship with food. |
🌍 | Real life and eating out How to follow the method at restaurants, family meals, on holiday, and in situations you cannot control. |
📋 | Full recipe collection Every recipe from my kitchen. Greek food, Mediterranean flavours, simple cooking. |
My Glucose Glow
@myglucoseglow
This website is based on Kisilda's personal experience. It is not medical advice.
Always consult a healthcare professional for personal health guidance.