Baked Fish Plaki with Tomato and Vegetables

Name: Baked Fish Plaki with Tomato and Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 white fish fillet (cod, hake, or sea bass); 1 tomato, chopped; Half an onion, sliced; Half a pepper, sliced; 1 garlic clove; A few olives; Olive oil, lemon, parsley

Prep 10 min
Cook 20 min
Total 30 min
Serves 1

Jump to recipe

Baked Fish Plaki with Tomato and Vegetables

Why this works

White fish is lean protein, the tomato, onion and peppers are a generous layer of fiber, and olive oil and olives bring healthy fat. It is a light, fragrant dinner.

Ingredients

1 serving

1 white fish fillet (cod, hake, or sea bass)
1 tomato, chopped
Half an onion, sliced
Half a pepper, sliced
1 garlic clove
A few olives
Olive oil, lemon, parsley

Cooking conversions calculator ↗

Instructions

Heat the oven to 200°C (400°F).
Soften the onion, pepper, and garlic in olive oil, add the tomato and cook for 5 minutes.
Spread the vegetables in a dish, lay the fish on top, add olives.
Bake for 15 minutes, finish with lemon and parsley.

10 minPrep time
20 minCook time
30 minTotal time

From My Glucose Glow, myglucoseglow.com/baked-fish-plaki-with-tomato-and-vegetables

My meal habit

Fish baked over vegetables like this is my kind of light dinner. It fills me without that heavy feeling before bed.

I lost 24kg without giving up the foods I love. I learned to change the way I ate instead of constantly trying to eat less or follow another restrictive plan.