Creamy White Bean and Roasted Garlic Soup

Name: Creamy White Bean and Roasted Garlic Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: Half a tin of white beans, drained; 3 garlic cloves; Half an onion; 1 cup broth; 1 tablespoon Greek yogurt; 1 teaspoon olive oil; Lemon, thyme, salt, pepper

Prep 5 min
Cook 15 min
Total 20 min
Serves 1

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Creamy White Bean and Roasted Garlic Soup

Why this works

White beans bring plant protein and fiber, and blending them makes the soup creamy with no cream at all. Roasted garlic gives it depth, and a spoon of Greek yogurt adds richness.

Ingredients

1 serving

Half a tin of white beans, drained
3 garlic cloves
Half an onion
1 cup broth
1 tablespoon Greek yogurt
1 teaspoon olive oil
Lemon, thyme, salt, pepper

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Instructions

Soften the onion and garlic in olive oil until golden.
Add the beans, broth, and thyme, then simmer for 12 minutes.
Blend until creamy.
Stir in the Greek yogurt and a squeeze of lemon.

5 minPrep time
15 minCook time
20 minTotal time

From My Glucose Glow, myglucoseglow.com/creamy-white-bean-and-roasted-garlic-soup

My meal habit

When I want something creamy and comforting, this is what I make. Filling and warm, and it never leaves me hungry an hour later.

I like to start with a few greens or a spoon of one of the vegetable starters on this blog. If I add bread, I dip it into the soup.

I lost 24kg without giving up the foods I love. I learned to change the way I ate instead of constantly trying to eat less or follow another restrictive plan.