Recipes

Simple, practical recipes from my kitchen, shared with the small changes that helped me lose 24 kg without giving up the foods I love.

Lunch & Dinner

A creamy white bean soup with garlic, onion, thyme and Greek yogurt, blended smooth with no cream and ready in about 20 minutes.

20 min total · 1 serving

Lunch & Dinner

Juicy shrimp and creamy butter beans in a smoky tomato sauce, made in one skillet in about 40 minutes.

40 min total · 4 servings

Vegetable Starters

Oven-roasted zucchini rounds topped with a creamy lemon-herb feta and roasted red pepper, a simple vegetable starter.

32 min total · 1 serving

Lunch & Dinner

A hearty one-pot soup with lean ground beef, chickpeas, tomatoes and spinach, ready in about 45 minutes.

45 min total · 4 servings

Vegetable Starters

Smoky roasted eggplant layered with cool lemon-herb yogurt and sweet roasted red pepper, a vegetable starter ready in about 32 minutes.

32 min total · 1 serving

Vegetable Starters

Zucchini ribbons rolled into little roses with cottage cheese and Grana Padano, baked until golden and crispy.

40 min total · 1 serving

Start with one small change at your next meal.

You don't need to change your whole diet or buy special foods.

Get my free Glucose Spike Cheat Sheet and see where I started. I'll show you the simple changes that helped me begin my own weight-loss journey.

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