Recipes

Simple, practical recipes from my kitchen, shared with the small changes that helped me lose 24 kg without giving up the foods I love.

Vegetable Starters

Sweet mini peppers filled with a creamy cream cheese and feta mix, fresh herbs and lemon zest. No cooking, 8 minutes.

8 min total · 1 serving

Lunch & Dinner

Juicy shrimp, zucchini ribbons, cherry tomatoes, garlic, lemon and Parmesan in one skillet, ready in 20 minutes.

20 min total · 1 serving

Vegetable Starters

A Balkan-inspired spread of roasted red peppers, walnuts, garlic and lemon, chopped or blended to the texture you like.

20 min total · 1 serving

Lunch & Dinner

Tender white fish baked over tomato, onion, pepper and olives, inspired by Greek fish plaki.

30 min total · 1 serving

Lunch & Dinner

Juicy shrimp and tender green beans in garlic butter and olive oil with lemon and parsley, ready in 15 minutes.

15 min total · 1 serving

Start with one small change at your next meal.

You don't need to change your whole diet or buy special foods.

Get my free Glucose Spike Cheat Sheet and see where I started. I'll show you the simple changes that helped me begin my own weight-loss journey.

Free download. Delivered straight to your inbox. Your email stays with me. No spam. Unsubscribe any time.