My Glucose Glow

Stuffed Mini Peppers

  • Prep 8 min
  • Total 8 min
  • Serves 1
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Stuffed Mini Peppers

Why this works

Mini peppers bring fiber and color, and the cream cheese and feta filling brings protein and fat. They look like a party platter.

Ingredients

1 serving

  • 6 mini peppers, halved
  • 3 tablespoons cream cheese
  • 2 tablespoons feta
  • Herbs, lemon zest, chili, olive oil
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Instructions

  1. Halve and deseed the mini peppers.
  2. Mix the cream cheese, feta, herbs, and lemon zest.
  3. Fill each pepper half.
  4. Drizzle with olive oil and chili.

  • 8 minPrep time
  • 8 minTotal time

My meal habit

Colorful, beautiful, and ready in minutes. The kind of thing that makes eating this way feel generous, not restrictive.

I lost 24kg without giving up the foods I love. I learned to change the way I ate instead of constantly trying to eat less or follow another restrictive plan.

Start with one small change at your next meal.

You don't need to change your whole diet or buy special foods.

Get my free Glucose Spike Cheat Sheet and see where I started. I'll show you the simple changes that helped me begin my own weight-loss journey.

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