Lunch & Dinner
Creamy White Bean and Roasted Garlic Soup
A creamy white bean soup with garlic, onion, thyme and Greek yogurt, blended smooth with no cream and ready in about 20 minutes.
Glucose-Friendly Recipes
Every recipe on the blog in one place.
Lunch & Dinner
Smoky Shrimp & Butter Bean Skillet
Juicy shrimp and creamy butter beans in a smoky tomato sauce, made in one skillet in about 40 minutes.
Vegetable Starters
Golden Zucchini & Feta Bites
Oven-roasted zucchini rounds topped with a creamy lemon-herb feta and roasted red pepper, a simple vegetable starter.
Lunch & Dinner
Mediterranean Beef, Chickpea & Tomato Soup
A hearty one-pot soup with lean ground beef, chickpeas, tomatoes and spinach, ready in about 45 minutes.
Vegetable Starters
Smoky Eggplant & Yogurt Stacks
Smoky roasted eggplant layered with cool lemon-herb yogurt and sweet roasted red pepper, a vegetable starter ready in about 32 minutes.
Vegetable Starters
Crispy Zucchini Roses
Zucchini ribbons rolled into little roses with cottage cheese and Grana Padano, baked until golden and crispy.
Vegetable Starters
Stuffed Mini Peppers
Sweet mini peppers filled with a creamy cream cheese and feta mix, fresh herbs and lemon zest. No cooking, 8 minutes.
Lunch & Dinner
Mediterranean Shrimp & Zucchini Ribbon Skillet
Juicy shrimp, zucchini ribbons, cherry tomatoes, garlic, lemon and Parmesan in one skillet, ready in 20 minutes.
Vegetable Starters
Roasted Pepper and Walnut Starter
A Balkan-inspired spread of roasted red peppers, walnuts, garlic and lemon, chopped or blended to the texture you like.
Lunch & Dinner
Baked Fish Plaki with Tomato and Vegetables
Tender white fish baked over tomato, onion, pepper and olives, inspired by Greek fish plaki.
Lunch & Dinner
Garlic Butter Shrimp & Green Beans
Juicy shrimp and tender green beans in garlic butter and olive oil with lemon and parsley, ready in 15 minutes.
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