Creamy White Bean and Roasted Garlic Soup
A creamy white bean soup with garlic, onion, thyme and Greek yogurt, blended smooth with no cream and ready in about 20 minutes.

This high-protein Mediterranean meal is fresh, colorful and ready in just 20 minutes. Thin zucchini ribbons replace heavy ingredients while juicy shrimp, tomatoes and lemon create a light, vibrant meal that's perfect for busy evenings.
It combines protein, fiber and healthy fats, which makes it a satisfying choice for lunch or dinner.
1 serving
From My Glucose Glow, myglucoseglow.com/mediterranean-shrimp-zucchini-ribbon-skillet
Before a meal like this, I usually enjoy a few crunchy vegetables as a simple starter. If I'm adding bread or another carbohydrate, I enjoy it as part of the meal alongside the shrimp and vegetables.
I lost 24kg without giving up the foods I love. I learned to change the way I ate instead of constantly trying to eat less or follow another restrictive plan.
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